According to old tales of Ayurvedic and Indian medicine practices, it is proved that spices are good for health and can work as powerful medicines, without any side-effects. These are a kind of natural therapies which offers great benefits when they’re used in small amounts or sprinkle on your food. With them, food also tastes good. And keeping this thought in mind, Bhojan Tree uses spices grind at home to give your Tiffin a healthy touch with their homemade Tiffin service in Mumbai.
In this article, we will discuss how spices help our body in dealing with different problems, such as heart problem, blood pressure, diabetes, etc.
1. Better Blood Pressure –
High blood pressure can arise due to many reasons, eating too much salt is not the only one. Still, we don’t know many reasons for the causes of hypertension. But, it’s better to try to keep your blood pressure normal. And, if you add cinnamon in your daily diet for 3-4 months you may show lower blood pressure.
2. Shrug off Cravings –
Including even 1 gram of red pepper in your food can help you a lot in shrugging off your extra cravings. According to some studies after eating a meal with the red peppers, people feel less hunger or cravings and had a lower desire to eat oily, fatty, salty foods. In fact, if you eat lunch with a pinch of red pepper you will have a decreased level of Ghrelin. It is a hormone which initiates the feeling of being hungry. Or in simple words, you will feel full.
3. Decrease DOMS –
DOMS stands for Delayed-Onset Muscle Soreness. If in case, anyone is being too hard on themselves in the gym, they may wake up the next day with no muscles moving at all. To stop this situation, you must intake at least 3 grams of ginger in your diet post-workout. This idea can save you from the pain of muscles soreness.
4. Improve the Taste of Healthy Food –
Eating food without any spice is boring and not even tasty. But adding even a pinch of them can make it super easy and tasty. You can also, find this change of taste in tiffin services in Mumbai. Or if you want you can also try your hands on cooking and experimenting in the kitchen. This way you will avoid eating fast food and unhealthy snacks.
5. Blood Lipid Improvements –
To increase the good cholesterol level and lower down the bad cholesterol level according to studies, we should add fenugreek powder. It is mostly used as a flavoring agent in any dish but it helps in lowering your total cholesterol and LDL. In fact, ginger is also a good portion of food for the same purpose. Two spoons ginger can reduce many risking factors such as – triglycerides, total cholesterol, and LDL cholesterol.
6. Sugar Control –
Cinnamon is the best spice you can intake in your diet to control your sugar levels. It’s delicious and goes perfectly with food like – sweet potatoes as per the health perspective. In fact, some studies found that 3 grams of cinnamon every day for continuous 8 weeks improved blood sugar control, lipid profile, and improves BMI in diabetic patients.
In the end –
With spices, you can make your healthy choice a tasty choice. They are perfect for everyone with numerous health benefits. So, spice up your food, life, and health to enjoy every taste of life.